Self-care is not selfish.
Therapy for anxiety in Davie, FL
You're exhausted from feeling like your mind won’t stop racing, even when your body is still.
It’s like you can never rest, even when you’re lying down in silence.
Your body feels tired, but your thoughts are spinning—replaying conversations, imagining worst-case scenarios, and wondering if you’ve done enough. You might put on a brave face, stay busy, and push through the day, but deep down, the overwhelm is constant. It shows up in your sleep, your relationships, your work—and in those quiet moments when everything feels just a little too loud.
Anxiety doesn’t always look like panic attacks or visible distress. Sometimes, it’s being the reliable one who quietly carries the weight. It’s overthinking every text, feeling like you're “too much” one minute and “not enough” the next. Here, we understand that kind of pressure. You don’t have to keep pretending everything’s fine. You can learn to quiet the noise and feel safe in your own body again.
I’m here for you.
You’re allowed to slow down and speak up for what you need.
You’ve spent so long putting everyone else first, pushing through the anxiety, and carrying more than your share. But here’s the truth: you don’t have to prove your worth through productivity or perfection. In therapy, you’ll have space to breathe, explore what’s beneath the surface, and build a relationship with yourself rooted in compassion, not criticism.
Feel familiar?
Struggling to quiet your mind, even when everything around you is calm.
Wishing you could just relax without feeling guilty or behind on something.
Ready to stop pretending everything’s fine when inside you’re overwhelmed.
Hoping for a safe space where you don’t have to explain or justify your emotions.
Here’s what we’ll do together
Therapy for anxiety & emotional overwhelm can help you feel more like you again.
Anxiety and emotional overwhelm can disconnect you from your body, your voice, and even your sense of self. You might second-guess every decision, carry invisible pressure to keep it all together, or find yourself in a constant state of alert. You may also experience burnout - learn more here. In therapy, we create space to slow down, notice what's really going on underneath the surface, and begin to gently untangle those layers of tension, fear, and perfectionism.
Our work together isn’t about fixing you. It’s about helping you feel safe enough to be you. Through holistic, culturally sensitive therapy that includes both mind and body approaches, we’ll explore what’s weighing on you, set real boundaries, and build tools that honor your truth. You deserve peace that lasts beyond a quick coping skill.
When all is said and done, here’s the thing:
You are more resilient than you realize.
What we’ll work on
Imagine a life where…
01 you wake up feeling steady, not spun out by dread or racing thoughts
Your nervous system feels more regulated, and anxiety no longer runs the show.
02 you can set boundaries without guilt and actually honor them
You know your needs matter, and you're learning to show up for yourself with confidence.
03 your inner world feels calm, connected and safe
You’re finally able to breathe deeply, rest fully, and move through life on your terms.
Reclaim the peace you’ve been longing for.
Change is possible. I’ll help you get there.
Questions?
FAQs
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That’s okay—and more common than you think. Every therapist is different, and the connection matters. At Human Freely Psychotherapy and Wellness, we tailor therapy to you—your story, your culture, your pace.
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Nope. Healing doesn’t have to be rushed. We’ll move at a pace that feels safe and supportive, building trust as we go. You set the boundaries—we’ll honor them.
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Yes. We take a mind-body approach to healing, so we don’t just talk—we also work with how anxiety shows up in your body. Whether it’s racing thoughts, chest tightness, or feeling on edge, we help you reconnect with yourself from the inside out.