SELF-WORTH is not earned through exhaustion.
Therapy for burnout & boundaries in Davie, FL
You're exhausted from always showing up for everyone, except yourself.
It feels like no matter how much you give, it’s never enough.
You're overextended at work, emotionally tapped out at home, and still pushing through with a smile because that's what’s expected. As a high-achieving Woman of Color, the pressure to overperform just to be seen or respected has left you completely depleted.
It’s like the line between your needs and everyone else’s… disappeared.
You want to set boundaries, but the guilt creeps in. You’re not even sure what a healthy boundary looks like because no one ever taught you. Saying no feels selfish—even when your body is screaming yes to rest.
I’m here for you.
You’re allowed to rest. You’re allowed to be whole.
Therapy for burnout and boundaries gives you permission to slow down and get clear on what you need—not what the world expects of you. You’ll begin to separate your worth from your productivity and create new rhythms rooted in respect, clarity, and care.
Feel familiar?
Struggling to say no without guilt or over-explaining
Wishing someone would finally see how much you’re carrying
Hoping for space to breathe without being called “too sensitive” or “too much”
Ready to stop pouring from an empty cup
Here’s what we’ll do together
Therapy for burnout and boundary work can help you create a life that aligns with your values.
Therapy for burnout and boundary work can help you create a life that aligns with your values, not just your to-do list.
You’ll get support unlearning harmful patterns of overgiving and reconnecting with your identity beyond your obligations. Through culturally responsive, trauma-informed care, we’ll help you build the courage to protect your peace and prioritize yourself with compassion.
When all is said and done, here’s the truth:
You deserve a life that doesn’t run you into the ground.
What we’ll work on
Imagine a life where…
01 you trust yourself to say no and mean it
No guilt, no second-guessing—just clarity.
02 you feel grounded and not guilty when you choose to rest
Your nervous system is calmer, and your boundaries are clearer.
03 you show up fully without abandoning yourself
You know your worth, without needing to prove it to anyone.
Reclaim your energy and peace.
Change is possible. I’ll help you get there.
Questions?
FAQs
-
Burnout often stems from systemic and cultural expectations to overextend yourself, overperform, and remain silent about your needs. These pressures can be amplified in workplaces, family dynamics, and caregiving roles.
-
Yes. Together, we’ll explore what boundaries look like for you—without judgment. Therapy gives you tools, language, and support to begin setting boundaries with confidence.
-
That belief is rooted in survival mode and learned patterns—not truth. In therapy, we’ll unlearn those messages and build a new relationship with rest as a radical form of self-respect.