Lauren Fields

Hey, I’m Lauren.

You’re someone who knows yourself well. You can name your patterns, trace them back, and explain exactly why you react the way you do. And yet, you still find yourself in the same painful cycles in your relationships, your emotions, and your life.

Maybe you’re tired of people-pleasing, struggling to set boundaries, or feeling overwhelmed by emotions that seem to come out of nowhere. Maybe you have ADHD and have spent years feeling misunderstood or criticized. Or maybe you’re carrying the weight of relational trauma, and trusting yourself, or feeling safe in your own body, doesn’t come easily.

Understanding why something happens doesn’t always change how it feels. I work with women who are ready to bridge that gap, so you can start responding to yourself and your relationships differently and move from simply surviving to living more authentically and confidently.

My background & approach

As your therapist, I offer a collaborative, compassionate, and nonjudgmental space where your experiences are validated without defining you. My approach is trauma-informed and neurodivergent-affirming. Healing isn’t linear, so I tailor our work to your needs, strengths, and goals.

I am trained in EMDR, DBT, and ACT. With EMDR, we work through traumatic experiences and the negative beliefs they may have left behind. DBT gives us practical tools for managing overwhelming emotions, setting healthy boundaries, and communicating what you need. My work is guided by three words: safety, connection, and growth. My goal is to help you feel safer in your body, trust your own judgment, and reconnect with yourself.