in-person therapy in DAVIE, fl & telehealth counseling across florida
Trauma-Informed Somatic Therapy for Adult Women in Davie, FL.
Hi, friend! We're Human Freely Psychotherapy & Wellness, a team of licensed clinicians who help women navigate anxiety, burnout, and trauma by integrating structured psychotherapy with nervous system regulation. Our work is especially meaningful for Black women and women of color whose stress is layered: professional pressure, family responsibility, and experiences that were never fully processed.
Laugh, learn & grow
Laugh, learn & grow
Does this resonate?
If life has been feeling heavy, disorienting, or internally unsettled, you’re not imagining it.
Many of the women we work with are millennial women of color professionals and mothers, who are responsible, capable, and emotionally aware, yet experience an ongoing internal battle.
A sense of fragmentation.
Mental clarity paired with bodily tension.
A feeling of being present, but not fully at ease within yourself.
You may notice constant second-guessing, exhaustion from holding it all together, or thoughts like “I don’t belong here” or “I’ve lost the version of myself I used to recognize.”
This isn’t weakness. It’s often the result of trauma, chronic stress, identity shifts, and motherhood interacting over time.
Through trauma-informed, somatic psychotherapy, we work with both your mind and your body to restore internal steadiness at a pace that respects your lived experience.
You’re not broken.
You’re carrying more than your share.
And you don’t have to carry it alone.
Hey, I’m erica!
I got you.
Hi, friend! I'm Erica Krider, LMHC, CCTP, a culturally grounded Black woman therapist and the founder of Human Freely Psychotherapy & Wellness in Davie, FL. My specialized training in trauma and somatic psychotherapy shapes how I guide women toward a deeper sense of internal safety and self-connection. I specialize in supporting high-achieving Millennial Women of Color who carry the weight of emotional exhaustion, self-doubt, and relational trauma, often in silence.
I started Human Freely because I believe healing should feel like coming home to yourself. Through holistic psychotherapy and somatic healing, I create a space where you can finally breathe, reconnect, and rise. You deserve a healing journey that's as powerful, resilient, and authentic as you are.
Something needs to change.
You’ve survived more than most people will ever know.
But survival isn’t the same as living.
It’s time to stop carrying old wounds into new days.
It’s time to let go of the pressure to be perfect, the fear of asking for more, and the silence that keeps you feeling stuck.
Real healing starts when you say, “I deserve more than this.”
And you do.
If this feels familiar, begin with a free consultation — you don’t have to navigate this alone.
Let's do this
Let's do this
Where Our Team Does Its Best Work
01
anxiety & emotional overwhelm
Helping you break free from chronic overthinking, inner pressure, and constant emotional exhaustion.
Creating a healing space to process patterns passed down through families and communities, so you can live freely and fully.
Guiding you toward reclaiming your energy, setting healthy boundaries, and creating a life that nourishes rather than drains you.
A trauma-informed, culturally affirming therapy experience blending traditional psychotherapy and somatic practices to help you heal deeply and live fully.
05
release & restore intensives
For those ready to break through stuck emotional patterns with focused, deep-dive sessions that accelerate healing. Available in 1-day, 2-day, and 3-day options.
06
relationship wounds & attachment healing
Supporting you in building healthier relationships with others and yourself after experiences of betrayal, abandonment, or deep hurt.
Move beyond talk therapy and reconnect with your body’s wisdom. Integrate breathwork, mindfulness, and body-based healing techniques to support resilience.
The Process
Reach out
Call (954) 604-6070 to schedule your intake session, or use our secure client portal to easily book a complimentary consultation online. We’ll respond within one business day. We'll match you with the clinician and services that fit your needs and preferences.
Begin to feel shift
As you begin your therapy journey, you’ll start noticing shifts—stronger boundaries, more inner-compassion, and the ability to respond to life instead of just reacting.
Feel peace
Move beyond survival and into a life where you feel grounded, connected, and safe within yourself. True peace isn’t just possible—it’s your birthright.
Insurance & Fees
Healing is an investment, and you deserve to know what it looks like before you begin. No confusing fine print. No guessing.
01 In-Network Insurance
We’re in-network with Aetna and Medicare. If you’re covered, we’ll help you understand how to use your benefits so you can focus on what matters: your healing.
02 Out-of-Network Benefits
Have a different plan? We can process out-of-network claims for you. Many plans reimburse part of the cost of therapy, and a quick call to your insurance provider can tell you exactly what your mental health benefits include.
03 Self-Pay & Reduced Fees
Human Freely is primarily a self-pay practice. Many clients choose this path for the privacy, flexibility, and freedom to focus on care that fits their needs, rather than what a plan will approve. When available, we offer reduced fees, because support shouldn’t feel out of reach.
Not sure which option is right for you?
That’s okay. We’ll talk it through together during your free consultation.
Rediscover the peace you’ve been missing.